Low density lipoprotein is bad cholesterol that we must fight. If not, could potentially lead to the accumulation of bad cholesterol clogging and blocking blood flow to the brain. Culprit of heart disease and stroke.
American Heart Disease Association recommends a maximum intake of 300 mg of cholesterol per day. However, for those who have been diagnosed with high cholesterol, may only be a maximum of 200 mg per day.
In addition to regular blood tests, to combat the accumulation of bad cholesterol by avoiding the consumption of food triggers. Identify the types of foods with high levels of bad cholesterol, as quoted everydayhealth.
Chicken Eggs
We should be cautious when he heard a warning that the eggs have high cholesterol content. Which actually should be avoided is the egg yolks, not whites. Egg yolks into the category of abstinence for people with high cholesterol because it contains more than 200 mg per egg. While the egg whites into the category of cholesterol-free.
Quail eggs
Regular meals presented in the form of satay is also a taboo for people with high cholesterol. Cholesterol content reached 364 mg per 100 grams, to say the highest compared to other foods.
Seafood
Categorized as high cholesterol include squid, lobster, shrimp, crabs, and clams. The squid has the highest content of up to 200 mg per 100 grams.
Therefore, reduce the share of food in the daily menu. In order to avoid the accumulation of saturated fat that triggers blood vessel blockage, try to eat them once a month. And, get used to accompany him with a drink of coconut water companion.
Bovine brain
For fans of jerohan food, cow brains may be one of the most delicious. Creamy texture with flavors girih's bill. But, think about the bad effects if you look at the content of cholesterol to 200 mg per 100 grams.
In addition, there are some foods that are categorized as dangerous for people with high cholesterol, among them: milk, beef offal, lamb offal, milk, lard, margarine, fatty meats, cheese, and sausage.
